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This Pre Workout Meal For Muscle Gain gives you all the nutrition you need to power your workouts. Every repetition counts when it comes to gaining muscle, and there are a variety of exercises and methods that can help you obtain that extra rep. Furthermore, your energy level will have a significant impact on how well you complete those repetitions, regardless of the option you select. To optimize muscle growth and prevent recovery issues, here's how to fuel your body before working out.